3 Types of Nutrition That Can Be Mainstay to Increase Appetite

If you are planning to gain weight, it is important for you to know what foods can increase your appetite and strategies to improve it. Not only get there, you should also know the type of good nutrition to increase your appetite. After knowing all these things, guaranteed slowly your diet will improve accompanied by the achievement of the dream body weight.

Nutrition is important to increase appetite, so that the scales rise

Launched from Healthline page, some of the nutrients that can increase your appetite are:

1. Zinc

One of the symptoms caused by zinc deficiency in the body is loss of appetite. Therefore, the content of zinc at food sources is believed to provide an increased appetite effect. Many people who have certain health problems will lose their appetite so lazy to eat that in the end the nutritional needs in the body is not fulfilled properly.

A Dialysis and Transplantation study says that people who underwent dialysis due to kidney failure and were given zinc supplements for 60 days increased appetite compared to those who were not given zinc supplements every day.

Food sources of zinc

Men aged 19 to 29 years need at least 13 milligrams (mg) of zinc per day, while women ages 19 to 21 require about 10 mg per day to avoid the body from zinc deficiency. If zinc levels in the body are not sufficient, it will arise various symptoms such as loss of appetite, the immune system worsens, diarrhea, lethargy, and weight loss without cause.

Take it easy, you can get a source of zinc by eating foods such as broccoli, oysters, potatoes, corn, wheat, beef, and so forth.

2. Vitamin B1

If you feel a loss of appetite lately, maybe one of the causes that you lack of vitamin B1. Vitamin B1 or often called thiamine is one of several vitamins that are allegedly able to revive your appetite.

Reporting from Calories Secret, vitamin B1 deficiency in the body can cause you lack of appetite. Not only that, weight loss and increased energy expenditure are also the effects of this vitamin deficiency.

Food sources of vitamin B1

If you want to enrich the adequacy of vitamin B1 in the body, you can eat foods such as cereals, grains, eggs, milk, green vegetables, and so on. However, although these vitamins are beneficial in increasing appetite, most vitamin B1 intake can also interfere with your appetite.

It eventually results in symptoms such as diarrhea, loss of appetite, and nausea and vomiting. Thus, it is important to maintain normal levels of vitamin B1 in the body that for men aged 19 to 29 years around 1.4 milligrams and 1.1 mg for women of the same age.

3. Omega-3

High sources of omega-3 are contained in fish oil supplements. Omega-3 is an essential fatty acid that you need to get from food sources because your body can not produce it yourself. Omega-3 is touted also beneficial to increase one's appetite.

Quoted from Healthy Eating, cancer patients who consume omega-3 regularly in the form of fish oil supplements every day showed a faster weight gain.

However, the average fish oil supplement contains about 40 calories per teaspoon. Therefore, do not consume fish oil in too many doses because it could potentially increase total calorie intake. Do not let this lead to unwanted weight gain.

Food sources of omega-3

Not only from fish oil alone, other sources of omega-3 also you get by eating fish, seafood such as shrimp, eggs, grains, nuts, oysters, and dark green vegetables such as spinach, kale, and bok choy.

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