7 Ways to Eliminate Mouth Odor After Eating Onions

Overcoming bad breath from certain foods is usually enough to brush your teeth or rinse with mouthwash. However, it is not so if the cause of your bad breath is onion, especially onion, onion, or raw garlic. Often, brushing your teeth will not repel the onion scent from your breath.

Why is the onion odor difficult to remove from the mouth?

Garlic and other members of the allium family of plants (onions, onions, onions) produce cysteine ​​sulfoxides which give different flavors and smells. The sulfate compound is very similar to a compound produced by anaerobic bacteria that causes bad breath. The compound that causes onion-smelling breath is allyl methyl sulfide (AMS). AMS is a gas that is absorbed into the blood during the processing of onions in the body. From the blood, the gas is then transferred to the lungs where it is then exhaled.

Some of these AMSs are even removed from the pores of the skin. This is why garlic breath is very difficult to get rid of. No matter how much you clean and brush your mouth, the smell of onions will still be in the air as you exhale from the lungs.

How to remove onion odor

To eliminate bad breath while eating onions, you can eat some of the following foods:

1. Apple

Fresh apples contain enzymes that have ingredients like natural deodorants. Therefore, it can act against the onion odor produced by cysteine ​​sulfoxide in onions. The presence of this enzyme is visible from the change in the color of apples that become brown when peeled. You are advised to eat apples directly after eating onions or onion-based foods, in order to prevent or neutralize the smell of onions.

2. Milk

Drinking a glass of milk after or while eating a food containing onions can repel garlic smells. A study from Ohio State University in 2010 found, that drinks containing high levels of fat, such as milk, can help reduce the smell of garlic and also cover the smell of garlic during meals. Both regular milk and low-fat milk can reduce sulfur in garlic which is the cause of a strong odor. But in between, milk that has high fat levels will get the best results, because fat is effective in neutralizing odors.

3. Parsley and mint

Some fresh herbs like parsley and mint contain a strong oil, which can help to beat the smell of smell in the mouth. According to Sally Cram, DDS, a spokesman for the American Dental Association, said that the plant can act as a gargle to mask the odor. Plus, they leave a pleasant smell. Although the results will only be seen a few minutes after taking them, but this is better than nothing.

4. Spinach

Spinach contains the same polyphenols as apples, which can break down the sulfate compounds present in the onions. The best part is that the garlic and spinach if cooked together has a delicious flavor, so you can not say no to this food.

5. Orange

Orange works as a natural deodorant for the smell of onions in your mouth, because oranges have antibacterial ingredients. After consuming garlic, you can squeeze the orange into your mouth and even you can use it to wash your hands to remove the onion odor on the hands.

6. Coffee beans

Coffee has a strong taste made by coffee beans. This coffee bean powder has a slightly stronger taste and odor reflex to ward off the smell of onions. You can mengunyak coffee beans for a while to smell the onion go from your mouth.

7. Green tea

Green tea is not only good for health, but the enzymes and antioxidants present in it can help remove strong garlic odors on the mouth. You can consume green tea immediately after consuming onions or even be able to drink it when you eat foods containing onions.

Please note that the various foods above can eliminate the odor only for a while. Actually, the best way to get rid of the onion smell is to stop eating it, this is the only way to really get rid of the smell on the mouth. If keeping the onions off your food is not a good choice for you, then the various ways above you can do. However, please note that, although you may have neutralized the onion compound in the mouth, but the sulphate compound is still exhaled from the lungs, so that your breath will come back again.

Share this post