Often Considered Unhealthy, Quail Eggs Turns to Save 5 Goodness
Quail eggs are often avoided because they are considered to increase cholesterol levels, it turns out to be rich in vitamins B1, B2, and A.
Compared to ordinary chicken eggs, quail eggs have six times more vitamin B1 and vitamin B2 fifteen times more.
Because there are so many vitamins from quail eggs, there are also more benefits. Quoted from the Organic Facts on Wednesday, May 1, 2019, some of the benefits of quail eggs are;
High vitamin A from quail eggs helps sharpen vision, according to one 2003 study from Comparative Biochemistry and Physiology Part C: Toxicology & Pharmacology.
In addition to sharpening, this also helps prevent the development of cataracts from the eye.
The study entitled 'Hepatoprotective effect of Quail egg against carbon tetra chloride induced hepatic damage in Albino rats' explains that quail eggs help remove toxins from the bloodstream. This also helps prevent the size of the bladder and kidney stones from getting bigger.
Because of the significant levels of vitamin C and vitamin A, quail eggs help neutralize and protect overall health. This was tested from a 2008 study entitled 'Lycopene-enriched quail egg as functional food for humans'
Research from the 1994 Journal of Nutritional Science and Vitaminology stated that quail eggs that are high in ovomucoid proteins act as natural allergy drugs in the body.
A study entitled 'Quail egg yolk (Coturnix coturnix japonica) enriched with omega-3 fatty acids' in 2009, states that vitamin B from quail eggs results in an increase in body metabolism, including hormone function.
Compared to ordinary chicken eggs, quail eggs have six times more vitamin B1 and vitamin B2 fifteen times more.
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Because there are so many vitamins from quail eggs, there are also more benefits. Quoted from the Organic Facts on Wednesday, May 1, 2019, some of the benefits of quail eggs are;
1. Sharpen vision
High vitamin A from quail eggs helps sharpen vision, according to one 2003 study from Comparative Biochemistry and Physiology Part C: Toxicology & Pharmacology.
In addition to sharpening, this also helps prevent the development of cataracts from the eye.
Benefits of Quail Eggs
2. Sweeping toxins or unhealthy substances from the body
The study entitled 'Hepatoprotective effect of Quail egg against carbon tetra chloride induced hepatic damage in Albino rats' explains that quail eggs help remove toxins from the bloodstream. This also helps prevent the size of the bladder and kidney stones from getting bigger.
3. Prevent chronic diseases
Because of the significant levels of vitamin C and vitamin A, quail eggs help neutralize and protect overall health. This was tested from a 2008 study entitled 'Lycopene-enriched quail egg as functional food for humans'
Quail Eggs to Treat Allergies
4. Treating allergies
Research from the 1994 Journal of Nutritional Science and Vitaminology stated that quail eggs that are high in ovomucoid proteins act as natural allergy drugs in the body.
5. Increase body metabolism
A study entitled 'Quail egg yolk (Coturnix coturnix japonica) enriched with omega-3 fatty acids' in 2009, states that vitamin B from quail eggs results in an increase in body metabolism, including hormone function.
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